The Take 5! Approach

Take 5! is a practical asset-oriented framework for building self-regulation capacities in children and youth.

It's a strengths-based approach that integrates five essential building blocks for self-regulation:

 

BE HERE              Mindful Awareness Assets

BE WITH              Interpersonal Effectiveness Assets

BE CALM             Emotion Regulation Assets

BE STRONG       Resilience & Thriving Assets

BE CHANGE       Connectedness & Contribution Assets

 

 

 

Click here to download the                                                   Take 5! Self-Reg Asset-Building Infographic

Take 5! Self-Reg Asset-Building - Infographic Youth