Take 5! is a practical asset-oriented framework for building self-regulation capacities in children and youth.
It's a strengths-based approach that integrates five essential building blocks for self-regulation:
BE HERE Mindful Awareness Assets
BE WITH Interpersonal Effectiveness Assets
BE CALM Emotion Regulation Assets
BE STRONG Resilience & Thriving Assets
BE CHANGE Connectedness & Contribution Assets
Click here to download the Take 5! Self-Reg Asset-Building Infographic